PERSONAL CHOICE: THE CHALLENGE OF CHOOSING FOODS

 

PERSONAL CHOICE: THE CHALLENGE OF CHOOSING FOODS

There are other factors besides environment and lifestyle that influence the foods you choose to eat. 

Food itself can regulate your appetite and how you feel. 

Multiple studies have demonstrated that some high-fiber foods and high-protein foods decrease appetite by slowing the digestive process and prolonging the feeling of being full (also called ). 

Making food choices that maximize nutrient intake and satiety can help manage how much you eat and how long before you eat again.

Food also has social, cultural, and religious significance, all of which impact the foods we choose to eat. The social meanings of food affect what people eat, as well as how and when. Special events in our lives—from birthdays to funerals—are commemorated with equally special foods. Cultural influences and upbringing can also shape an individual’s food habits. Being aware of these factors can help people make healthier food choices, and still honor the traditions and ties they hold dear.