Saturday, June 18, 2022

Yellow corn

 Yellow Corn (402)!Provides 2 carotenoids Lutein & zeaxanthin. Both lutein and zeaxanthin found in macula of eye!Benefits Can help prevent loss of sharp vision Macular (retina) degeneration is the

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Brain use 100–130 grams of glucose per day

Your brain doesn't have a specific daily sugar requirement , but it does require glucose (the form of sugar your body uses for energy)...