Good food sources of potassium

Good food sources of potassium

• 🥔 1 medium baked potato (with skin): ~925 mg
• 🥬 1 cup cooked spinach: ~840 mg
• 🫘 1 cup cooked white beans: ~1,000 mg
• 🥑 1 avocado: ~700 mg
• 🍌 1 medium banana: ~420 mg
• 🥛 1 cup milk: ~350–380 mg
• 🍠 1 medium sweet potato: ~540 mg
• 🍅 1 cup tomato juice: ~550 mg
• The carbohydrate content depends on the potato's size and how it's prepared. For a plain baked potato with skin:
• 
  
• Potato size Weight Carbohydrates
• Small ~150 g ~30 g
• Medium ~173 g ~37 g
• Large ~300 g ~63 g

Potato size	Weight	Potassium
Small	~150 g	~610 mg
Medium	~173 g	~925 mg
Large	~300 g	~1,600 mg