TWO ESSENTIAL NUTRIENTS 

quizz a week later 

carbohydrates are the most abundant nutrient (except water) in the diets of most humans around the world.

mono saccharides

di saccharides

poly saccharides

why you need carbohydrates ? 

what purpose do they play 

how do you use them 

how much do you need  

one of the three micronutrients 

3 micronutrients that give you energy 

it is found mainly in plants 

healthy carbs 

whole grain 

beans 

more fruits and vegetable 

yoghurt have little carbs in there

healthy carb ( kidney bean ) 

give you energy but also vitamin, chemical, 

jelly bean ( are not healthy carb ) they give you calories not vitamin contain 

some are healthy and some are not healthy 

they are not giving you 

they just don't provide nutrients 

they are giving you empty calories 

polls 

read the four statement 

four statement here